Run 4 Fun

I hesitated to write this post about 6 weeks back because I didn't want to jinx the rhythm I had found.  As much as I enjoy many aspects of running, I struggle to blend it into a lifestyle as many runners seem to have achieved around me effortlessly. I keep falling off the wagon like an incorrigible  alcoholic :) I tried to prepare for TMM Half 2023 in haste and overconfidence which resulted in a unique recurrence of injury called "Calf Heart Attacks" (three separate instances so far in my running career, all happened when I tried to return to running from a break in haste). I still ran TMM half 2023 because I didn't want to miss the marquee event of Mumbai running. I finished the race in 1:52:xx but limping with pain.  I examined the cause of the injury and a pattern emerged. I was simply too reckless as shown in the table. Not only I squeezed in three half marathon races without adequate training, I ran them comfortably hard as well. I also squeezed in few speed wor...

I'm writing this post to put my experience about this weird running injury involving calf muscles. I wrote about it in my previous post. However, at that time I didn't know that there is a particular term about it, "Calf Heart Attack". The earliest documentation of this injury on web is from a Runner's World article by John Parker. The second article  about Calf Heart Attack is much recent from 2019 by Daniel Frey. In first article, John Parker describes calf heart attacks as:  The calf would get tender, sometimes knotty, after hard training (usually intervals); then a few days later, while out on a run, I'd feel a sharp pain very deep in the gastroc, and bingo, I'd be out of business.  So I'd take a few more days off, more massage, and then start back. Deja vu all over again. And I found I could repeat the cycle as many times as I wanted, and the injury would just keep popping back up. It was the most frustrating injury I had ever dealt with. As ment...

The year 2022 is almost over and it is a good time to reflect and look forward to 2023. I will share my thoughts related to running in this post. I still call myself an accidental runner. Running has given so much to me and it has also taken so much from me. I truly credit running for what I'm today (good or bad) because during the year 2007-2012, running really shaped my life, how I approached various things while living in US and to a great extent it kept myself fairly sane. Although, one must question how running marathons can ever be called being sane :)  I have always struggled with what running needed from me in the form of miles run or the discipline part of it when there are no goals in sight. I still do not think I have fully incorporated running into my lifestyle. It still requires a lot of mental work from me to get into running mode for extended times (anything more than couple of weeks). But, that may not be a bad thing per se.  Let us get back to the title of thi...

I'm beginning to sound like a broken record or that nagging old(er) guy who wouldn't shut up. I wrote on this blog in February, 2018 that I want to give structured training another go and few weeks later in March, I busted my ankle. During a long run a mishap happened and I sprained it very very bad. As a result of that my training was set back by at least 3-4 months and my range of motion on ankle is not back 100%. I did run law week 8k/Bayou City Classic/Bellaire Trolley Run and in each single of these race Tom Wille wiped the floor with me. He enjoyed continued improvement over his stellar 3:19 marathon in January. He also started doing track/hill work with Jon Warren's group to get some speed training. Which brings us to say June 2nd or Height's 5k run. Now, heights 5k is insanely fast course 5k but usually held in the worst possible weather conditions of Houston summer. I wanted to have a go at another attempt at sub 20 5k but during warm up itself I knew that i...

Wow, what a difference 7 years make. Last time I wrote on this blog was when I was still a graduate student at Rice, in age group 25-29, living with a roommate, driving my 2000 Toyota Echo, running sub 19@5k/sub 40@10k, snapping pictures at Valhalla with an actual camera and taking my dates to Taco Bell (okay, this is a lie) ;) I would spare the personal journey of last 7 years and talk about running. I took a sabbatical from running after running Boston Marathon 2012 (Oh, how I wanted to write a race report mentioning that Brunette at Wellesley College I kissed during my run). I lived in Denver during Sept 2012 till August 2016 and while I enjoyed hiking/skiing, I stopped running almost completely. In total I believe I ran less than 200 miles in those 4 years. I moved back to Houston for work in August of 2016. When I showed up early morning in Memorial Park in mid August to meet up with Natalie and Paul for a run, I felt like we were running 8 minute/mile for our first mile and ...

Past Sunday concluded HARRA warmup series race leading to Houston Marathon. FinishLine sports organized 30K race starting/ending at Sugarland town square. The race included running out about 3 miles, doing 3 loops of about 4.3 miles and returning back to the start line. Verdict: 18.6 miles in 2:06:58 or 6:49 min/miles. Race Report: On the way to the race: I thought I had enough gas in the tank only to realize that I am in trouble as I was getting closer to sugarland. Thankfully I reached parking garage just in time without having to push my car :) Many thanks to Benard Castro for picking up my bib a day before and handing it out to me on race day morning. I also thank Chris McGrew for letting me use his Garmin 405 for the race as my Garmin is giving me some problems lately. Pre-race warmup: It is cold but not that cold. I decide to run in a half-sleeved shirt with gloves and a warm cap. I didn't do much of a warmup before the race as the race is long enough and I want to start out...