July Running Log
Running Summary for the month of July, 2009: Last three weeks of July are part of training program for Houston Marathon 2010. In next 3 weeks, I will ramp up the mileage from 30 to 40 (~10% increase every week). Week Starting Easy Miles Marathon Pace Miles Threshold Pace Miles VO2 Max Miles Total Distance June 29 - July 5 18.5 0 5.0 0 23.5 July 6 - July 12 9.5 0 5.0 0 14.5 July 13 - July 19 19.3 0 5.0 0 24.3 July 20 - July 26 25.1 0 5.0 0 30.1 July 27 - Aug 2 27.5 0 5.0 0 32.5 Total 99.9 0 25.0 0 124.9