Snowfall in Houston!!!

-











Comments

Post a Comment

Popular posts from this blog

24 Weeks Later: A running Saga

-
Image
Tomorrow marks 24 weeks since I laced up my shoes and decided to run again—starting from early March. If you compare my first and most recent runs, the difference in conditioning is like comparing a rusty bicycle to a well-oiled machine. The Numbers: 6th March : 4 km non-stop | Avg pace: 7:00 min/km | Avg/Max HR: 161/176 27th March : 5 km non-stop | Avg pace: 7:25 min/km | Avg/Max HR: 146/152 15th August : 4 km non-stop | Avg pace: 6:29 min/km | Avg/Max HR: 145/152 That first run? Felt like jump-starting a tractor that had been abandoned in a field for months. My heart rate was screaming, “What are you doing to me?” But I was determined to make this comeback different. So I ditched pace obsession and embraced heart rate training—hello, Zone 2. By 27th March, I was running strictly within Zone 2, resulting in a leisurely 7:25 min/km pace. Fast forward to 15th August—24 weeks and 880 km later—and I cruised through 4 km at 6:29 min/km. My heart rate barely broke a sw...
Read more

Running Scene in India Vs USA: Random Thoughts

-
Running scene in India is growing at an explosive pace and every weekend there are tons of races across various towns. I ran/race quite regularly in Houston for many years and observed the running scene very closely. I can't help comparing running in India Vs Running in US in my mind. Moreover I have noticed some socio-economic trends which are peculiar to both countries.  In USA, the running scene exploded in 70's where it became mainstream to run marathons. However, the runners were motivated by almost "Rocky" type self-motivation and grit and it wasn't much later when corporate houses like shoe/apparel/nutrition companies became a dominant force in running. In India, however the explosion of running scene is happening with clever and active drive of these same/similar corporate houses trying to entice upper middle class to lighten their wallet for the glory that comes with running.  For the following socio-economic analysis, I have made the following assumption...
Read more

Breaking Bad Training Habits: A Runner’s Journey

-
Image
If you are a runner, you keep coming back to it despite the highs and lows. The exhilaration of a great race gives you euphoria, while injuries, setbacks, and periods of poor training bring frustration.  For experienced runners who have tasted success, the mind longs to replicate past training achievements, but the body may not be ready for it. Many seasoned runners overestimate their ability to handle training stress—perhaps due to the mental resilience built over years—while underestimating the risk of injury. But the running gods are fair. They see through carefully crafted Strava profiles, rewarding consistent effort while ultimately ensuring that bad training habits catch up with you, often in the form of a setback.  Learning from Past Mistakes:   The last time I trained consistently for months was between April 2018 and March 2019. Since moving to India in June 2019, other aspects of life took priority. I continued running, but without a structured training plan. Ea...
Read more