Snowfall in Houston!!!

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Breaking Bad Training Habits: A Runner’s Journey

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If you are a runner, you keep coming back to it despite the highs and lows. The exhilaration of a great race gives you euphoria, while injuries, setbacks, and periods of poor training bring frustration.  For experienced runners who have tasted success, the mind longs to replicate past training achievements, but the body may not be ready for it. Many seasoned runners overestimate their ability to handle training stress—perhaps due to the mental resilience built over years—while underestimating the risk of injury. But the running gods are fair. They see through carefully crafted Strava profiles, rewarding consistent effort while ultimately ensuring that bad training habits catch up with you, often in the form of a setback.  Learning from Past Mistakes:   The last time I trained consistently for months was between April 2018 and March 2019. Since moving to India in June 2019, other aspects of life took priority. I continued running, but without a structured training plan. Ea...
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A letter to someone special !!!

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Hey There, I know it is little creepy but we need to talk. Not in a bad way, we are not gonna break up or anything. I just wanna tell you how great you are these days. I think sometimes you deserve little attention and hence this letter. We both know that Fall was painful and we struggled and suffered together a lot. Then, you just gave up on me in the middle of a marathon. Come on, in the middle? I was so pissed on you for 2 weeks that we didn't run even a single recovery run together. Then came Med center 5k and we ran together a 19:45. We started talking again and you promised that you will stay with me for spring. So far you have delivered on your promise. You are with me when I need you most. I sometimes tire you but you don't complain. I know I am not taking enough care of you. I know, and yet you are not complaining. Since marathon we have run 6 races together in 8 weeks and out of them 4 were PR's. Remember how I told you before that we belong together. Yes, we do!!...
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