Wednesday@Valhalla (01/07/09)

-


To download/print any pictures, please click the text you are reading, click on the picture, and click download button (Slideshow, Share, download & print buttons are located on top-left corner of the page). It is as easy as it sounds :-)

Comments

Post a Comment

Popular posts from this blog

Breaking Bad Training Habits: A Runner’s Journey

-
Image
If you are a runner, you keep coming back to it despite the highs and lows. The exhilaration of a great race gives you euphoria, while injuries, setbacks, and periods of poor training bring frustration.  For experienced runners who have tasted success, the mind longs to replicate past training achievements, but the body may not be ready for it. Many seasoned runners overestimate their ability to handle training stress—perhaps due to the mental resilience built over years—while underestimating the risk of injury. But the running gods are fair. They see through carefully crafted Strava profiles, rewarding consistent effort while ultimately ensuring that bad training habits catch up with you, often in the form of a setback.  Learning from Past Mistakes:   The last time I trained consistently for months was between April 2018 and March 2019. Since moving to India in June 2019, other aspects of life took priority. I continued running, but without a structured training plan. Ea...
Read more

A letter to someone special !!!

-
Hey There, I know it is little creepy but we need to talk. Not in a bad way, we are not gonna break up or anything. I just wanna tell you how great you are these days. I think sometimes you deserve little attention and hence this letter. We both know that Fall was painful and we struggled and suffered together a lot. Then, you just gave up on me in the middle of a marathon. Come on, in the middle? I was so pissed on you for 2 weeks that we didn't run even a single recovery run together. Then came Med center 5k and we ran together a 19:45. We started talking again and you promised that you will stay with me for spring. So far you have delivered on your promise. You are with me when I need you most. I sometimes tire you but you don't complain. I know I am not taking enough care of you. I know, and yet you are not complaining. Since marathon we have run 6 races together in 8 weeks and out of them 4 were PR's. Remember how I told you before that we belong together. Yes, we do!!...
Read more

Finishline Sports 30K Race Report !!!

-
Image
Past Sunday concluded HARRA warmup series race leading to Houston Marathon. FinishLine sports organized 30K race starting/ending at Sugarland town square. The race included running out about 3 miles, doing 3 loops of about 4.3 miles and returning back to the start line. Verdict: 18.6 miles in 2:06:58 or 6:49 min/miles. Race Report: On the way to the race: I thought I had enough gas in the tank only to realize that I am in trouble as I was getting closer to sugarland. Thankfully I reached parking garage just in time without having to push my car :) Many thanks to Benard Castro for picking up my bib a day before and handing it out to me on race day morning. I also thank Chris McGrew for letting me use his Garmin 405 for the race as my Garmin is giving me some problems lately. Pre-race warmup: It is cold but not that cold. I decide to run in a half-sleeved shirt with gloves and a warm cap. I didn't do much of a warmup before the race as the race is long enough and I want to start out...
Read more