July Running Log

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Running Summary for the month of July, 2009:

Last three weeks of July are part of training program for Houston Marathon 2010. In next 3 weeks, I will ramp up the mileage from 30 to 40 (~10% increase every week).



Week Starting
Easy Miles
Marathon Pace Miles
Threshold Pace Miles
VO2 Max Miles
Total Distance
June 29 -  July 5
18.5
0
5.0
0
23.5
July 6 -
July 12
9.5
0
5.0
0
14.5
July 13 - July 19
19.3
0
5.0
0
24.3
July 20 - July 2625.1
0
5.0
0
30.1
July 27 -  Aug 2
27.5
0
5.0
0
32.5
Total
99.9
0
25.0
0
124.9






Comments

  1. akshaya gawarikarAugust 21, 2009 at 10:52 PM

    Hey!! Neeraj, Thanks for visiting my blog,Yes!!! The words in my posts are drawn from beautiful verses from Gaalib,Faiz and many more,Visit urdu.blogspot.com for urdu poems and urdumadeeasy.blogspot.com for the urdu vocab.
    thanks
    keep marching :)

    ReplyDelete
  2. Science Bloggers AssociationAugust 27, 2009 at 2:12 AM

    Nice info.
    Ye shamaa jalaaye rakhen.
    -Zakir Ali ‘Rajnish’
    { Secretary-TSALIIM & SBAI }

    ReplyDelete

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