Weekly mileage data from August 2010 !

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If I wake up tomorrow morning early enough and join BCRR for Sunday River Oaks run it will mark a special occasion. This will be first week in my three years of running that I will run 70 miles in a week. I am excited about it and more so because I am feeling very good about my training and I have no aches and pains whatsoever.

Edit: I did wake in time to join my BCRR friends for a nice and easy 12 mile run in chilly weather.

Here is a table showing weekly mileage data from August 2010. The cells marked in red are my LAZY weeks which is my secret of not getting hurt and giving my body enough time to recover from training runs.

Week No.

Week

Miles

1

Jul 26 - Aug 01

35.8

2

Aug 02 - Aug 08

29.76

3

Aug 09 - Aug 15

40.94

4

Aug 16 - Aug 22

42.63

5

Aug 23 - Aug 29

40.65

6

Aug 30 - Sep 05

39.08

7

Sep 06 - Sep 12

41.49

8

Sep 13 - Sep 19

27.8

9

Sep 20 - Sep 26

11.57

10

Sep 27 - Oct 03

31.95

11

Oct 04 - Oct 10

47.15

12

Oct 11 - Oct 17

47.89

13

Oct 18 - Oct 24

49.45

14

Oct 25 - Oct 31

22.13

15

Nov 01 - Nov 07

49.66

16

Nov 08 - Nov 14

55.04

17

Nov 15 - Nov 21

53.5

18

Nov 22 - Nov 28

6.2

19

Nov 29 - Dec 05

70.5

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