Things I overheard while running easy: Part 2
I'm beginning to sound like a broken record or that nagging old(er) guy who wouldn't shut up. I wrote on this blog in February, 2018 that I want to give structured training another go and few weeks later in March, I busted my ankle. During a long run a mishap happened and I sprained it very very bad. As a result of that my training was set back by at least 3-4 months and my range of motion on ankle is not back 100%. I did run law week 8k/Bayou City Classic/Bellaire Trolley Run and in each single of these race Tom Wille wiped the floor with me. He enjoyed continued improvement over his stellar 3:19 marathon in January. He also started doing track/hill work with Jon Warren's group to get some speed training. Which brings us to say June 2nd or Height's 5k run. Now, heights 5k is insanely fast course 5k but usually held in the worst possible weather conditions of Houston summer. I wanted to have a go at another attempt at sub 20 5k but during warm up itself I knew that i...